9 Chain Restaurant Desserts Under 400 Calories (WON'T BLOW YOUR CALORIES) | LiveLeanTV

On today’s episode of Live Lean TV, I’m sharing 9 chain restaurant desserts under 400 calories, that won’t blow your calories.
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Timestamps:
00:00 9 Chain Restaurant Desserts Under 400 Calories
01:22 Chili's Desserts
01:36 Red Lobster Desserts
01:58 Applebee's Desserts
02:19 Olive Garden Desserts
02:51 IHOP Desserts
03:16 Healthy Dessert Tips

I’ve visited the top 5 most popular casual dining chain restaurants to see if I could find any dessert options under 400 calories.

Most of the time the amount of calories in the dessert is actually higher than the main course. Does this mean you can’t have dessert while eating out? More often than not, I’d say skip the dessert. However, everyone once in a while, like a cheat meal, a dessert can be enjoyed. Be careful because desserts are usually loaded with calories.

9 Chain Restaurant Desserts Under 400 Calories
Here are the top 5 highest selling chain restaurants.

Restaurant #5: Chili’s
Unfortunately, Chili’s did not have any dessert options under 400 calories. The lowest calorie dessert option at Chili’s was a 750 calorie cheesecake.

Restaurant #4: Red Lobster
Unfortunately, Red Lobster did not have any dessert options under 400 calories. The lowest calorie dessert option at Red Lobster was a 580 calorie key lime pie.

Restaurant #3: Applebees
Fortunately, Applebees did have a dessert option under 400 calories.

Dessert Shooter Strawberry Cheesecake Nutrition Facts:
Calories: 390
Protein: 6g
Carbohydrates: 38g
Fat: 24g

Restaurant #2: Olive Garden
Fortunately, Olive Garden did have a dessert option under 400 calories.

Chocolate Mousse Cake Nutrition Facts:
Calories: 370
Protein: 5g
Carbohydrates: 42g
Fat: 21g

Olive Garden also provides the 5 under 400 calorie dessert options from the Dolcini Mini Dessert menu:

Chocolate Mousse
Calories: 290

Limoncello Mousse
Calories: 270

Strawberry And White Chocolate Cake
Calories: 190

Amaretto Tiramisu
Calories: 220

Dark Chocolate Caramel Cream
Calories: 260

They also have a Kids Sundae which is under 400 calories.

Don’t be too shy to order from the kids menu.

Restaurant #1: IHOP
I have to admit, I was surprised that IHOP was a success. I want you to check out IHOP’s Ice Cream Sundae with Hot Fudge.

Ice Cream Sundae with Hot Fudge Nutrition Facts:
Calories: 380
Protein: 6g
Carbohydrates: 47g
Fat: 19g

Or, check out the Ice Cream Sundae with Strawberry Topping. This was the best overall dessert option from all the chain restaurants.

Ice Cream Sundae with Strawberry Topping Nutrition Facts:
Calories: 310
Protein: 6g
Carbohydrates: 30g
Fat: 19g
Bottom line.

Order A Dessert, But Portion It Out
If you need to, order a dessert on occasion, but portion it out. You can portion out your dessert by:
- Splitting the dessert with the person you’re with
- Ordering the dessert from the kids menu
- As soon as the waiter puts the dessert on the table, cut it in half, then ask the waiter to take the rest away, but don’t bring it home.

This will help you reduce all temptations.

While you’re Living Lean, it’s not about depriving ourselves. Living Lean is about making smarter choices. Most times after your meal, a nice soothing tea is all you need to fix the sweet tooth cravings. Give these tips a try the next time you’re craving a gut blasting dessert. You can thank me later.

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#Desserts #Nutrition #LiveLeanTV

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9 Chain Restaurant Desserts Under 400 Calories (WON'T BLOW YOUR CALORIES) | LiveLeanTV
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