Hanging Lower Abs Exercises for Defined Lower Abs + Alternatives without hanging | LiveLeanTV

Here are some ideas for hanging lower ab exercises to flatten the pooch and define your lower abs.
If these are too hard or you don't have access to a pull up bar I'm also showing alternatives to each one that you can do on the floor or on a bench.
1) Hanging Knee Raises / OR / Decline Bench Knee Raises
2) Hanging Flutter Kicks / OR / Reverse Plank Leg Raises
3) Hanging Bicycle Abs / OR / Swiss Ball Bicycle Abs / OR / Swiss Ball Roll Ins
4) Hanging Leg Lifts / OR / Decline Bench Leg Lifts

For more guidance and to learn EVERY ab exercise we have used to get our defined abs, it's all here for you in our Live Lean Abs 2.0 program:
✔ https://www.liveleantv.com/programs/live-lean-abs-2/

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Hanging Lower Abs Exercises for Defined Lower Abs + Alternatives without hanging | LiveLeanTV
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