Best Cardio For Everyone! [3 types and how to use them] | LiveLeanTV

✔ BEST CARDIO + WEIGHTS PLAN FOR BEGINNERS:
https://www.liveleantv.com/programs/newbie/

Have you ever felt like you can't do HIIT cardio because you're:
- just a beginner
- too old
- overweight
- injured
- scared of it
- any other reason?
In todays video I demonstrate several different forms of cardio and the benefits/drawbacks of each one so you can choose which will be best for you.

The main types are:
1) LISS (low intensity steady state)
2) Steady State
3) HIIT (high intensity interval training)

By including cardio in your life (in any form) you will get leaner, healthier, and more toned.

If you're not sure where to start but you're ready to melt off fat and learn to live lean start with our Live Lean Newbie program:
✔ https://www.liveleantv.com/programs/newbie/

OTHER AWESOME CARDIO VIDEOS:
✔ 12 min indoor cardio workout (follow along) https://youtu.be/WQ4n2bzGCJ8
✔ 4 fat melting cardio combos you should try
https://youtu.be/ztDspuNCevg
✔ 3 ways to use stairs to Lose Fat
https://youtu.be/TRJnFDbMvC8

READ OR LISTEN TO THIS EPISODE:
✔ Blog Post: https://www.liveleantv.com/
✔ Podcast: https://www.liveleantv.com/podcast

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About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

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Best Cardio For Everyone! [3 types and how to use them] | LiveLeanTV
https://www.youtube.com/watch?v=rYEKGhzqAIg

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Видео Best Cardio For Everyone! [3 types and how to use them] | LiveLeanTV канала Live Lean TV