V Shred | Weighted Ab Workout for Stronger 6 Pack Abs

For my best 6 pack abs workouts and instructions on how to get abs designed for your body type, take my free body type quiz - http://vshred.fit/Better6PackAbs

For this workout all you'll need is a dumbbell so it can be done almost anywhere! Grab a dumbbell and try this out as shown below:

-Dumbbell Straight Arm Crunches - 4 Sets of 10-15 Reps
-Dumbbell Reverse Crunches - 4 Sets of 10-15 Reps
-Rotating Mountain Climbers - 4 Sets of 10-15 Reps
-Dumbbell Woodchops - 4 Sets of 10-15 Reps each way

#vshred #abs #abworkout

Give this a try and let me know what you guys think down in the comments below! If you like these videos, make sure you are smashing that LIKE button so I know to make more just like this!
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Видео V Shred | Weighted Ab Workout for Stronger 6 Pack Abs канала V Shred