Easy Seitan Roast in the Instant Pot! (vegan, no oil)

This is such an easy and tasty Seitan Roast recipe, you will now have no excuse for buying store bought meat alternatives! You can make this in your instant pot or a regular steamer pot, or even in the oven.

Seitan Roast

1 large beetroot, steamed or slow roasted
3 carrots, steamed or slow roasted
1 ½ cup cooked chickpeas or beans
1 tsp vegan vegetable stock powder or 1 stock cube (or use ½ tsp of salt)
1 Tbsp of pulled pork seasoning OR 1 tsp smoked paprika, 1 tsp onion powder, ½ tsp garlic powder & ½ tsp ground cumin
¼ to ½ tsp fresh ground black pepper
¼ cup flavoursome paste – 1tsp Dijon mustard, 1 tsp miso paste or marmite, 2 Tbsp soy sauce & 2 Tbsp of ketchup or tomato paste
1/3 cup coconut milk (from the can) or nut butter, or even tahini - optional
1 ¼ to 1 ½ vital wheat gluten flour (the more gluten, the firmer consistency)

Pressure cook on High for 60 minutes or steam in a normal pot or water roast for 1 hour 30 minutes.

Use hoisin, BBQ or sweet chilli sauce for glazing the finished roast and bake in the oven on 190 degrees Celcius for 15 minutes.
If you're enjoying seitan recipes, this is my Seitan Meatball recipe for Instant Pot:
https://youtu.be/c8VwoOXMHkY

This is where I buy my vital wheat gluten:
shorturl.at/jqrOP

(As an affiliate I earn a small commission from qualifying purchases from BuyWholeFoodsOnline.com at no extra cost to you)
Let me know what other recipes you would like to see on this channel!

Lots of vegan love,
Inga
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Видео Easy Seitan Roast in the Instant Pot! (vegan, no oil) канала Health Origins