Basic Beginner HIIT Workout / Low Impact / Properly Built

We're in Timoleague in West Cork for the Basic Beginner HIIT Workout!

This low impact 12 minute workout on a picturesque pontoon will boost energy, elevate your mood and make you sweat!

There are six moves that are repeated twice:

1. Running on the Spot
2. Squat Reaches
3. Knee in and Out Back
4. Push up on Knees with Reach
5. Floor Touch with Knee up
6. Jumping Jacks with Shoulder Press

REPEAT

Thanks for watching! If you like the workouts please SUBSCRIBE for a new bodyweight workout each week...perfect to bring with you on your Summer holidays!

Contact me anytime by email at colin@properlybuilt.com or on Instagram/Snapchat @properlybuilt

Website: http://www.properlybuilt.com/

Instagram: https://www.instagram.com/properlybuilt/

Facebook: https://www.facebook.com/properlybuil...

See you next week for another workout in a great location!

Видео Basic Beginner HIIT Workout / Low Impact / Properly Built канала Properly Built