3 Reasons Breast Cancer Patients Need to Stretch Their Hamstrings

Breast cancer patients may be asking themselves, “Where did those tight hamstrings come from?”

Well there are a lot of reasons but ignoring them is not going to help. We've gotta deal with these right now because I’m telling you, they’re holding you back.

If you want to meet your goal of pain free walking, we need to talk about the hamstrings.

First, things First.

You need to download the Foundations Walking Guide. The Guide takes you step-by-step through the first Level of The Foundations First Framework which is exactly where you need to start for pain free walking.

Here’s the link to grab your free copy.

https://MarianBarnick.com/WalkingGuide

What you’re going to find out, as you work through The Guide, is that when your joints aren't moving well, the first thing you need to do is stretch. More walking is NOT going to solve the problem.

This week’s #mondaymoveswithmarian is giving you what you need with Three Amazing Reasons why you’re going to want to stretch those hamstrings.

And, I'll be giving you more tips in the upcoming MMMs to help you work through the Foundations Walking Guide.

Make sure to subscribe to my YouTube Channel so you don't miss any tips, strategies, or support that will help you meet your goals.

#foundationsfirstframework

Видео 3 Reasons Breast Cancer Patients Need to Stretch Their Hamstrings канала Marian Barnick, Kinesiologist