If You're Functional Fitness Includes Sit Squats You Need to Watch This

We all want to improve how we feel and Functional Fitness is amazing to help us move forward no matter where we’re at in our health and fitness journey.

You may have just completed surgery, treatment, and feel so fatigued that you can barely get out of bed or tie your shoe laces. But you’ve got a goal.

Your goal may be to:
get back to your favorite dance class
sign up for a fitness program
jump back into your online yoga classes
and just not feel like your body is limiting you from the daily activities that used to be so easy you didn’t even think about them.

I want you to push for these goals, but I’ve got news for you.
As much as these exercises classes can help you feel great, they can also increase your pain and actually cause injuries.

If your body isn’t moving well, then each time you go through a routine, a set, a posture, you’re stressing your body and risking injury.

The pain you feel is your body telling you something’s wrong.

Your biggest risk on the road to recovery is jumping into a fitness class without making sure your body is ready. And you know when it’s ready. Because the moves, the class, the routine pushes your body enough to be a great workout but doesn’t leave you feeling like:
You can’t keep up
You should be avoiding some of the moves
You have to overcome pain to complete the class
The swelling after class will eventually go away
That if your body will eventually learn what it needs to do.

Your body isn’t going to learn what to do unless you teach it. And once you’re in a fitness class, it’s past the learning time. That’s the DOING time.

You need a Functional Fitness plan that works specifically for you. On the areas where you’re tight, sore, injured so you come to class ready for a workout.

If you haven’t checked in with your body. If you haven’t been listening to what it’s telling you, you need to set your foundation before you level up to the classes.

You owe it to yourself to take your body seriously. It’s talking to you with the aches, pains, and swelling.

Take a look at the Functional Fitness move in this week's #mondaymoveswithmarian.
I'm showing you 7 different sit squats. This is a move you've probably been working on, used to do, or is part of your current exercise routine.

But are you doing it properly or are you teaching your body bad habits and increasing your risk of injury?

After you watch, I want you to complete the challenge. Just fill in the form for a chance to win $50 off my upcoming Online Training.
AND
you'll see how much you know about how the body should be moving.

Here's the link - and it's also on my website.
https://marianbarnick.com/functional-fitness-sit-squat-challenge/
Good Luck with the challenge and I hope to see you in an upcoming training.
#bodyalignment
#mondaymoveswithmarian
#biomechanics

Видео If You're Functional Fitness Includes Sit Squats You Need to Watch This канала Marian Barnick, Kinesiologist