10 Minute Daily Abs Routine

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Sculpt your core with this 10 minute daily abs routine, designed to target your entire core - lower abs, upper abs, and obliques. With no repeats, each exercise is performed for 50 seconds, followed by a 10 second rest. Perfect for anyone looking to strengthen their core, improve posture, and enhance six pack muscles. Dive in daily to see and feel the difference!

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Workout Details:
⏱️ Duration: 10 minutes
🏋️♂️ Equipment: Bodyweight only; just a mat, your towel and water bottle
⏱️ Workout Intervals: 50 seconds work, 10 seconds rest

The exercises for this 10 minute daily abs routine are:

0:20 Bicycle Crunches
1:20 Plank Marches
2:20 Russian Twists
3:20 Reverse Crunches
4:20 Plank Hip Dips
5:20 Plank Knee Tucks
6:20 Leg Raises
7:20 Flutter Kicks
8:20 Shoulder Taps
9:20 Cross Mountain Climbers

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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!

Видео 10 Minute Daily Abs Routine канала TIFF x DAN