15-Min Rebounder HIIT Workout for Women 40+ | Boost VO2 Max + Maintain Muscle (No Repeats)

Team, if you’re looking for a low-impact HIIT workout that actually supports your metabolism and helps maintain muscle—this is it.

This Rebounder HIIT workout is designed especially for women 40+, combining powerful intervals to boost VO2 max, improve cardiovascular fitness, and support muscle retention—without the joint stress of traditional HIIT.

We’re working in a no repeat format, so your body stays challenged from start to finish.

✨This is how we train smarter in midlife:
Not just to burn calories… but to build endurance, protect muscle, and support long-term health.

🔥 WORKOUT DETAILS
• Rebounder HIIT Cardio
• 8 Moves – No Repeats
• 1 Minute Work / 30 Seconds Rest
• Low Impact, High Intensity
• Focus: VO2 Max + Muscle Maintenance

💪 WHY THIS WORKS
✔️ Improves cardiovascular fitness (VO2 max)
✔️ Supports metabolism during perimenopause + menopause
✔️ Helps maintain lean muscle
✔️ Low impact = joint-friendly, sustainable training

👉 WANT MORE STRUCTURE + RESULTS?
Inside my app, you’ll find:
✔️ Structured strength + cardio programs
✔️ Follow-along workouts (including exclusive rebounder workouts)
✔️ Guidance so you stop guessing and start seeing results

✨ Try a FREE workout inside the app here: https://playbook.app.link/eefdc387450a3ad37067a

If you're ready to invest in a rebounder, here’s what we use and why 👇

⭐️ JumpSport 44" PRO Fitness Trampoline — my personal choice
• Sleek white frame
• Skirt-style mat for clean lines + foot support
• 4-knot adjustable bungees for customizable tension
• Larger 44” jumping surface for more movement + stability

⭐️ JumpSport 44" PRO Fitness Trampoline — Petal Mat (Team favorite)
• Petal mat design for extra bounce space and the softest landing feel
• Ideal for dance-style cardio + lateral moves
• 4-knot adjustable cords for tailored support

⭐️ JumpSport 39" PRO Fitness Trampoline — Most popular entry option
• Same professional quality + performance
• Compact 39” frame — great for smaller spaces
• Perfect lower-investment start for your rebounding journey

🎉 Enjoy 10% off with code: MBFITFAM
➡️ https://www.jumpsport.com/MBFITFAM

⭐ Want workouts designed to get serious results?
Join me inside my fitness app where you’ll find guided programs, exclusive workouts, and progress tracking to help you stay consistent.
You can try the app FREE for 7 days https://my.playbookapp.io/michelle-briehler

😉Not ready for the app yet?
You can also join my YouTube Membership, where I drop new workouts regularly and members get access to even more workouts.
👉 Become a Member https://www.youtube.com/c/MichelleBriehler/join

🗓️ GET WEEKLY WORKOUT CALENDARS
Sign up for my newsletter to get your FREE workout calendar and wellness tips:
👉 Subscribe Here https://www.michellebriehler.com/#/

📲 STAY CONNECTED
🔔 Subscribe for new workouts every week: https://www.youtube.com/@MichelleBriehler
📸 Instagram: https://www.instagram.com/michellebriehler/
📘 Facebook: https://www.facebook.com/MichelleBriehler.FIT
🎵 TikTok: https://www.tiktok.com/@michellebriehler
🌐 Website: https://www.tiktok.com/@michellebriehler

🛍 FAVORITES & RECOMMENDED GEAR
💬 My Amazon Storefront: https://www.amazon.com/shop/michellebriehler?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfmichellebriehler_75YS49N9GH6A93ZWQW3T

🧡 Thank You!
Every workout you complete, every comment you leave, and every share truly helps this community grow. Your support means the world—let’s keep moving forward, together!

With strength and grace,
Michelle

DISCLAIMER:
Always consult your physician before starting any fitness program. All content on this channel is for informational purposes only and performed at your own risk. Michelle Briehler is not liable for any injury or harm sustained while participating.

AFFILIATE NOTICE:
Some of the links above are affiliate links. If you purchase through them, I may receive a small commission—at no extra cost to you. Thank you for supporting free content and helping keep these workouts going! 🧡

00:00 Intro
00:25 Warm-up
02:55 20-Min Rebounder HIIT
14:28 Stretch

Видео 15-Min Rebounder HIIT Workout for Women 40+ | Boost VO2 Max + Maintain Muscle (No Repeats) канала Michelle Briehler