The ONLY 3 Vegetables You’ll EVER NEED on a Budget (don’t waste your money)
Try SEED's Daily Synbiotic - Use Code 'THOMAS15' for 15% Off: http://seed.com/thomasYT
These are the best vegetables for 3 different categories (fiber, estrogen modulation, and antioxidants).
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
Please check out the new workout channel, Garage Built Life, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos
Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/
Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer
References
https://pubmed.ncbi.nlm.nih.gov/20591206/
https://www.sciencedirect.com/science/article/abs/pii/S0026049518301513
https://pubmed.ncbi.nlm.nih.gov/10758778/
https://pubmed.ncbi.nlm.nih.gov/22435514/
https://pubmed.ncbi.nlm.nih.gov/16103443/
https://pubmed.ncbi.nlm.nih.gov/17605302/
https://pubmed.ncbi.nlm.nih.gov/10952093/
https://pubmed.ncbi.nlm.nih.gov/29888232/
https://pubmed.ncbi.nlm.nih.gov/30652644/
https://pubmed.ncbi.nlm.nih.gov/19028145/
https://pubmed.ncbi.nlm.nih.gov/18827577/
https://academic.oup.com/jn/article/137/11/2405/4750737
https://www.nature.com/articles/hr2010264
https://pubmed.ncbi.nlm.nih.gov/15664885/
Timestamps ⏱
0:00 - Most Bang for the Buck Veggies
0:46 - Category 1 - Fiber
3:57 - Try SEED's Daily Synbiotic - Use Code 'THOMAS15' for 15% Off
4:41 - Category 2 - Estrogen Modulation
9:48 - Category 3 - Antioxidants
-~-~~-~~~-~~-~-
Please watch: "Costco Diabetes Haul | Best Foods for Diabetics & Insulin Resistance @ Costco"
https://www.youtube.com/watch?v=PXwjcvjGxJY
-~-~~-~~~-~~-~-
Видео The ONLY 3 Vegetables You’ll EVER NEED on a Budget (don’t waste your money) канала Thomas DeLauer
These are the best vegetables for 3 different categories (fiber, estrogen modulation, and antioxidants).
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
Please check out the new workout channel, Garage Built Life, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos
Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/
Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer
References
https://pubmed.ncbi.nlm.nih.gov/20591206/
https://www.sciencedirect.com/science/article/abs/pii/S0026049518301513
https://pubmed.ncbi.nlm.nih.gov/10758778/
https://pubmed.ncbi.nlm.nih.gov/22435514/
https://pubmed.ncbi.nlm.nih.gov/16103443/
https://pubmed.ncbi.nlm.nih.gov/17605302/
https://pubmed.ncbi.nlm.nih.gov/10952093/
https://pubmed.ncbi.nlm.nih.gov/29888232/
https://pubmed.ncbi.nlm.nih.gov/30652644/
https://pubmed.ncbi.nlm.nih.gov/19028145/
https://pubmed.ncbi.nlm.nih.gov/18827577/
https://academic.oup.com/jn/article/137/11/2405/4750737
https://www.nature.com/articles/hr2010264
https://pubmed.ncbi.nlm.nih.gov/15664885/
Timestamps ⏱
0:00 - Most Bang for the Buck Veggies
0:46 - Category 1 - Fiber
3:57 - Try SEED's Daily Synbiotic - Use Code 'THOMAS15' for 15% Off
4:41 - Category 2 - Estrogen Modulation
9:48 - Category 3 - Antioxidants
-~-~~-~~~-~~-~-
Please watch: "Costco Diabetes Haul | Best Foods for Diabetics & Insulin Resistance @ Costco"
https://www.youtube.com/watch?v=PXwjcvjGxJY
-~-~~-~~~-~~-~-
Видео The ONLY 3 Vegetables You’ll EVER NEED on a Budget (don’t waste your money) канала Thomas DeLauer
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