Get Abs in 4 WEEKS | Abs Workout Exercise

Abs Core Obliques! Everyone seems to be asking for a QUICK and short schedule, so I put together a 4 weeks schedule to help you get closer to those defined abs and to lose weight. A 4 weeks program is easier to commit to, and you can always do it again after you finish it!
0:00 Dynamic Plank
0:42 heel taps
1:14 Russian Twist
1:46 Alternating Toe Touches
2:13 V-Up Crunch
2:39 Abs Rollouts
3:11 Mountain Climbers
3:38 Bicycle Crunch
4:06 Flutter Kicks
4:32 Bird Dog
5:01 Negative Sit Ups
5:29 Scissor Kicks
Athlete Alex Bozinovski: https://www.instagram.com/alexbozinovski/
#workout #abs #absworkout

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