How To Lose Weight and KEEP IT OFF For Women

Learn how to lose weight and keep it off for women with these 7 best ways to keep weight off!
Get our Fit Mother 30-Day Fat Loss Program here → https://fitmotherproject.com/fm30x-letter-video
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In this video, we’ll give you a few tips on how to not gain weight back after losing it. Don't forget to maintain the rhythms and patterns that you followed during your weight loss phase. Many people overlook weight maintenance after weight loss. They think that once they achieve their weight loss goal, they can resume their normal routine, and they slip back into bad habits, resulting in adding back those pounds they worked so hard to lose. Sticking to the routine that brought you the results will ensure that you are able to prevent weight gain after weight loss.

7 Keys To Keeping Weight Off After a Diet or Exercise Plan
(0:50) Keep the structure that got the weight off in the first place
(2:07) Diet, Hydration, Sleep, Exercise, Movement
(4:19) Start tracking your NON-SCALE victories
(6:14) Keep weekly check-ins to minimize the drifts
(7:29) Reinvigorate with a new body challenge
(8:28) Remember why you started
(9:35) Help someone else follow your path

If you feel your lifestyle could use an improvement, then check out our FM30X 30-Day Transformation Program at → https://fitmotherproject.com/fm30x-letter-video

Your friends here at the FMP,
-Dr. Balduzzi + The Women's Health Experts @ The Fit Mother Project

P.S. For more great workouts, fat loss, and healthy eating tips for busy Moms, *SUBSCRIBE* to our channel here → https://www.youtube.com/channel/UCK_RW7ahFJx53C5aY0iYqJg

**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.

Видео How To Lose Weight and KEEP IT OFF For Women канала The Fit Mother Project - Fitness For Busy Moms