Coconut Chickpea Curry Meal Prep | Episode 5

This Brazilian-style chickpea coconut curry is super easy to make, tastes incredible, and is perfect served alongside some soft fluffy lime-infused jasmine rice. This 5th episode of Meal Prep Mondays is cheap, tasty, high in valuable nutrients, and good for you! Please enjoy.

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Makes - 5 (1 litre) Containers
My Meal Prep Glass Containers - https://amzn.to/3KgqpDM

Ingredients -

2 Tbsp (40ml) - Olive Oil
2 - Brown (Yellow) Onions, Diced
2 - Red Bell Peppers (Capsicums), Thinly Sliced
6 - Garlic Cloves, Minced
3 Tbsp (15g) - Ground Cumin
1 1/2 Tbsp (12g) - Paprika
1 tsp (2.5g) - Red Chilli Powder (Optional)
3/4 Cup (180ml) - Vegetable or Chicken Stock
1 1/2 Can (600g - 1.32lbs) - Diced Tomatoes
2 1/2 Tbsp (35g) - Brown Sugar
1 1/4 Cans (500ml - 2 Cups) - Coconut Milk
2 1/2 Cans (1kg - 2.2lbs) - Chickpeas, Drained
120g (4.23oz) - Baby Spinach, Washed
Seasoning To Taste

Jasmine Rice -

350g - Jasmine Rice, Washed
550ml (2 Cups + 2 1/2 Tbsp) - Cold Water
4 - Kaffir Lime Leave (Optional) - Can Be Substituted For The Zest of 1 Lime
Salt To Taste

Garnish -

50g - (1.76oz) - Natural Greek Yogurt
Lime Wedge To Serve
Coriander (Cilantro), To Serve

#mealprep #currymealprep #easymealprep

Видео Coconut Chickpea Curry Meal Prep | Episode 5 канала Chef Jack Ovens