How to Meal Prep Spiced Chicken Bowls for the Week | Episode 50

It's time to change things up and branch out with what we do on the channel, and this recipe is a bit different to what I usually make. This spiced chicken bowl is packed with flavour and partnered with the dressing; this dish is incredibly delicious. The video includes all of the nutrition and macro information and portion weights in both metric and imperial weights. Please enjoy.

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Recipe/Ingredients - 

Chicken & Seasoning -

2 tsp (10ml) - Olive Oil
4 - Chicken Breast, Butterflied & Halved 
1 1/2 tsp (4g) - Sweet Paprika 
1 tsp (2.5g) - Onion Powder
1 tsp (2.5g) - Garlic Powder
1/2 tsp (1g) - Dried Oregano 
1/2 tsp (1g) - Dried Thyme 
1/2 tsp (1.5g) - Cayenne Pepper
1 tsp - Salt 
20 Cracks - Black Pepper 

Veggies - 

1 Tbsp (20ml) - Olive Oil, Divided 
3-4 - Sweet Potatoes or Regular Potatoes, Peeled & Diced 
3 Bunches - Broccolini, Cleaned & Trimmed
2 1/2 - Avocados, Thinly Sliced 

Green Goddess Dressing - 

1 Cup - Natural Greek Yogurt 
1/4 Bunch - Parsley
1/4 Bunch - Coriander (Cilantro)
1/4 Bunch - Dill
1/4 Bunch - Basil 
1 1/2 tsp - Capers, Rinsed 
1/2 - Lemon Zest 
1/4 - Lemon Juice 
1 - Garlic Clove
1 Tbsp (20ml) - Extra Virgin Olive Oil 
Seasoning To Taste

#mealprep #mealprepideas #mealprepping

Видео How to Meal Prep Spiced Chicken Bowls for the Week | Episode 50 канала Chef Jack Ovens