Teriyaki Chicken Stir Fry Meal Prep | Ready For The Week In Less Than 1 Hour
Nothing beats a quick and easy dinner, especially one that tastes as good as this teriyaki chicken stir fry. This is optimised for meal prep and reheating and tastes just as good 3-4 days later and when thawed. This stir fry recipe is also a great way to use any leftover veggies or the sauces you've had in your cupboard for a long time. It's low in calories, high in protein and overloaded with delicious flavour. Please enjoy.
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Recipe Ingredients -
Chicken -
1 Tbsp (20ml) - Peanut, Canola or Sunflower Oil
1kg (2.2lbs) - Chicken Thigh or Breast, Sliced Into Strips (See Note Below)
1 1/2 Tbsp (20g) - Corn Flour or Starch
Teriyaki Sauce -
60ml (1/4 Cup) - Soy Sauce
40ml (2 Tbsp) - Dark Soy Sauce
70ml (1/4 Cup + 2 tsp) - Cooking Sake
70ml (1/4 Cup + 2 tsp) - Mirin
15g (3 tsp) - Sugar
Rice & Stir Fry Veggies -
300g (10.5oz) - Jasmine Rice, Washed
500g (500ml) - Cold Water
Salt To Taste
2 - Carrots, Thinly Sliced
1 Bunch - Broccolini, Roughly Chopped
1 - Red Bell Pepper, Thinly Sliced
1 - Yellow Bell Pepper, Thinly Sliced
1 - Bunch Asparagus, Chopped
Seasoning To Taste
Garnish -
Thinly Sliced Spring Onion (Scallion)
Teriyaki Sauce Notes -
Sake is a Japanese wine made from fermented rice. It is also commonly used in Japanese cooking, usually in sauces or marinades. Sake can be substituted for 1 part rice wine vinegar to 3 parts water, so for this recipe, you will need 50ml rice wine vinegar and 150ml of water.
Mirin is a Japanese rice wine similar to Sake. Mirin has a lower alcohol level than Sake but contains more sugar. For those that can't consume alcohol, it can be substituted for 1 part sugar to 3 parts water, so for this recipe, you will need 50g of sugar and 150ml of water.
Ingredients if you don't consume alcohol -
Makes - 250ml
60ml (1/4 Cup) - Soy Sauce
40ml (2 Tbsp) - Dark Soy Sauce
50g (2 1/2 Tbsp) - White Sugar
125ml (1/2 Cup) - Vegetable or Chicken Stock
Both soy sauces are interchangeable, which means you can use one for the other or omit one completely. If you don't use dark soy sauce, the teriyaki sauce will be much lighter.
If you prefer chicken breast instead of thigh, sear the chicken for 4-5 minutes, then remove it from the pan. Add the chicken back into the pan for 2 minutes at the end. Please note timings will change depending on the diced pieces of chicken.
#teriyakichicken #mealprep #mealpreprecipes
Видео Teriyaki Chicken Stir Fry Meal Prep | Ready For The Week In Less Than 1 Hour канала Chef Jack Ovens
ALL MY LINKS - https://linktr.ee/ChefJackOvens
Luvele Containers - https://www.luvele.com/?ref=qNAC7JWq6gdhha
Special Thanks To All Patreon Members
CJE
David Taylor
Trip
Michael
Bent Ed
Brett
George Crossman
Featheredindian
Gricelda Gomez
Tucker Lutz
Scorpion Zevs
Bozo
Will Stanton
Aljo Cammo
Ken Ontko
Angelo D
Alpha Leonis
Saul Pineda
Ohmachi
Mark McLane
Al Philp
Adrian Keevill
Jonathan Sanchez
Naz
Cat
Taliferrue
Brown Banana13
Teisininkas Modestas Barauskas
Thorsten
Zoke Miyama
Andrew Durham
Daniel Byrne
Dimmy
Jessica Hoernemann
Max Gran Torino
Laurence Doherty
M Odeh
Ethan Naluz
Dennis Houghton
Become A Channel Member - https://www.youtube.com/channel/UCqRdvREgI2qLnKtiMfswzZQ/join
Shout Out To Youtube Members -
Jason Campbell
Patricia Treslove
Steed Chedgey
Anne Clark
Gjibreal Pajiji
Aljo Cammo
Jeremy Jacobs
Recipe Ingredients -
Chicken -
1 Tbsp (20ml) - Peanut, Canola or Sunflower Oil
1kg (2.2lbs) - Chicken Thigh or Breast, Sliced Into Strips (See Note Below)
1 1/2 Tbsp (20g) - Corn Flour or Starch
Teriyaki Sauce -
60ml (1/4 Cup) - Soy Sauce
40ml (2 Tbsp) - Dark Soy Sauce
70ml (1/4 Cup + 2 tsp) - Cooking Sake
70ml (1/4 Cup + 2 tsp) - Mirin
15g (3 tsp) - Sugar
Rice & Stir Fry Veggies -
300g (10.5oz) - Jasmine Rice, Washed
500g (500ml) - Cold Water
Salt To Taste
2 - Carrots, Thinly Sliced
1 Bunch - Broccolini, Roughly Chopped
1 - Red Bell Pepper, Thinly Sliced
1 - Yellow Bell Pepper, Thinly Sliced
1 - Bunch Asparagus, Chopped
Seasoning To Taste
Garnish -
Thinly Sliced Spring Onion (Scallion)
Teriyaki Sauce Notes -
Sake is a Japanese wine made from fermented rice. It is also commonly used in Japanese cooking, usually in sauces or marinades. Sake can be substituted for 1 part rice wine vinegar to 3 parts water, so for this recipe, you will need 50ml rice wine vinegar and 150ml of water.
Mirin is a Japanese rice wine similar to Sake. Mirin has a lower alcohol level than Sake but contains more sugar. For those that can't consume alcohol, it can be substituted for 1 part sugar to 3 parts water, so for this recipe, you will need 50g of sugar and 150ml of water.
Ingredients if you don't consume alcohol -
Makes - 250ml
60ml (1/4 Cup) - Soy Sauce
40ml (2 Tbsp) - Dark Soy Sauce
50g (2 1/2 Tbsp) - White Sugar
125ml (1/2 Cup) - Vegetable or Chicken Stock
Both soy sauces are interchangeable, which means you can use one for the other or omit one completely. If you don't use dark soy sauce, the teriyaki sauce will be much lighter.
If you prefer chicken breast instead of thigh, sear the chicken for 4-5 minutes, then remove it from the pan. Add the chicken back into the pan for 2 minutes at the end. Please note timings will change depending on the diced pieces of chicken.
#teriyakichicken #mealprep #mealpreprecipes
Видео Teriyaki Chicken Stir Fry Meal Prep | Ready For The Week In Less Than 1 Hour канала Chef Jack Ovens
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