Healthy Salmon Meal Prep | Quick, Easy, and Nutritious!

Salmon is not only incredibly flavourful, but it's also packed with omega-3 fatty acids, protein, and essential nutrients. By combining it with this delicious miso glaze, this dish creates a whole new level of culinary delight.

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Ingredients - 

Salmon & Glaze -

1 Tbsp (20ml) - Peanut Oil 
5 - Large Salmon Fillets 
1/2 Cup - White Miso Paste 
1/3 Cup (80ml) - Mirin 
1/4 Cup (60ml) - Soy Sauce 
15g (0.5oz) - Ginger Paste
1 Tbsp (20g) - Brown Sugar 
Big Pinch Of White Pepper 

Vegetables - 

1 Tbsp (20ml) - Peanut Oil 
2 - Heads Broccoli, Cut Into Florets & Stems Trimmed 
350g (12.3oz) - Green Beans, Ends Trimmed 
2 - Carrots, Thinly Sliced 
2 tsp (10ml) - Sesame Oil 
1/2 tsp (5g) - Sesame Seeds 
Seasoning To Taste 

Garnish - 

1 - Spring Onion (Scallion), Thinly Sliced 
Sesame Seeds 

Rice is Optional 

250g (8.8oz) - Jasmine Rice
450ml (450g) - Cold Water
4 - Kaffir Lime Leaves
Salt To Taste

Notes -

If you'd like the salmon cooked longer, cook it for 4 minutes on each side over medium high heat. On the final flip, reduce the heat to medium to prevent burning as the glaze can easily char.

Rice is optional. I decided to not use it in this recipe and i find its not needed in this recipe.

#mealprep #mealprepideas #healthyfood

Видео Healthy Salmon Meal Prep | Quick, Easy, and Nutritious! канала Chef Jack Ovens