STAY FIT WITHOUT WEIGHTS | Bodyweight Primal Movement Workout

Try this short daily dose movement practice / bodyweight workout to improve your shoulder & core stability + general overall mobility.

The Daily Dose is a series dedicated to enhancing your healthy lifestyle. Supplement your fitness with natural / primal movements that will keep your joints healthy and body in balance. Perfect for desk worker & anybody who wants to stay moving well for life.

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Видео STAY FIT WITHOUT WEIGHTS | Bodyweight Primal Movement Workout канала Movement Parallels Life