Ground Movement: 15-minute Natural Movement Practice.

Here's another quick ground movement practice for developing mobility / stability and fluidity in movement. This session is perfect as a warm-up or movement break.

No equipment necessary. Great for all ability levels.

Mindfulness and movement diversity are the keys. Stay present with the movements and seek out the different angles and positions of stretch that work best for you.

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Track: Lotus Lane
Music courtesy of The Loyalist (www.hooksounds.com)

Видео Ground Movement: 15-minute Natural Movement Practice. канала Movement Parallels Life