TRAIN PRIMAL: 12-minute Bodyweight Workout to Get LEAN & ATHLETIC

Get LEANER & more ATHLETIC with primal movement training. Follow along with me in this short bodyweight workout that combines cardio & mobility.

Quick warm up: 0:09
Intervals: 03:15
Quick cool down: 10:45

⭐️ FREE 10-day Ground Mobility Course
https://www.strengthflowfitness.com/ground-movement-101

⭐️STRENGTH & MOBILITY TRAINING PROGRAMS on my APP
https://my.playbookapp.io/kellen-milad

⭐️ 6-week MORNING MOVEMENT program
https://www.strengthflowfitness.com/free-mover-mornings

⭐️Round Movement Mat
Here’s the link to the mat I use: https://bit.ly/3dsAJuv

⭐️Follow me on INSTAGRAM
https://www.instagram.com/strengthflowfitness/

Видео TRAIN PRIMAL: 12-minute Bodyweight Workout to Get LEAN & ATHLETIC канала Strength + Flow Fitness