PRIMAL MOVEMENT Flow Series: Part 3

Part 3: The Knee Hand Hip Roll

In this 5-part series, we'll build a flow, piece-by-piece. I'll be spotlighting each of the 5 different flow movement patterns I use in this video: https://youtu.be/VaWotS8G1Rk

Primal movements are building blocks of practices like yoga, dance, parkour, and martial arts. They're the movements we develop kids and use later in sport and in real world activities.

I keep my fitness training focused on primal movements to stay balanced in strength and mobility. And flow movement is one of my favorite ways to train - blending together different patterns and staying in constant motion.

If you enjoyed the video, please "LIKE" and subscribe to the channel.

⭐️ FREE COURSE • GROUND MOVEMENT 101
10-day MOBILITY JUMPSTART ➡️ https://www.movementparallelslife.com/free-course

⭐️THE MVMT // LFE COLLECTION • My COMPLETE library of guided practices. One-time Payment, Lifetime Access
https://www.movementparallelslife.com/the-collection

⭐️STRENGTH & MOBILITY TRAINING PROGRAMS on my APP
https://www.freemover.app

⭐️ROUND MOVEMENT MAT: https://bit.ly/3dsAJuv

Видео PRIMAL MOVEMENT Flow Series: Part 3 канала Movement Parallels Life