Healthy Knees & a Better Squat in 10 minutes | Ground Movements for MOBILITY & LONGEVITY
For more healthy ground movements, check out my FREE 10-day Ground Movement Course: https://www.movementparallelslife.com/ground-movement-101
In this video, we're breaking down the Figure Four Shift. This is a transition from sitting to half kneeling and a great way to strengthen your knees and improve your squat in just 10 minutes per day!
The key is to build this into your lifestyle, make movement a daily practice. Break up some of your chair sitting with ground movement. This simple habit will support your fitness goals and improve your overall quality of life.
Move well & age gracefully!
Thanks for watching! Please LIKE, SUBSCRIBE, COMMENT and check out the links below..
⭐️ My COMPLETE library of guided practices. One-time Payment, Lifetime Access
https://www.movementparallelslife.com/the-collection
⭐️STRENGTH & MOBILITY TRAINING PROGRAMS on my APP
https://www.freemover.app
⭐️Follow me on INSTAGRAM
https://www.instagram.com/movementparallelslife/
⭐️Round Movement Mat
Here’s the link to the mat I use: https://bit.ly/3dsAJuv
Видео Healthy Knees & a Better Squat in 10 minutes | Ground Movements for MOBILITY & LONGEVITY канала Movement Parallels Life
In this video, we're breaking down the Figure Four Shift. This is a transition from sitting to half kneeling and a great way to strengthen your knees and improve your squat in just 10 minutes per day!
The key is to build this into your lifestyle, make movement a daily practice. Break up some of your chair sitting with ground movement. This simple habit will support your fitness goals and improve your overall quality of life.
Move well & age gracefully!
Thanks for watching! Please LIKE, SUBSCRIBE, COMMENT and check out the links below..
⭐️ My COMPLETE library of guided practices. One-time Payment, Lifetime Access
https://www.movementparallelslife.com/the-collection
⭐️STRENGTH & MOBILITY TRAINING PROGRAMS on my APP
https://www.freemover.app
⭐️Follow me on INSTAGRAM
https://www.instagram.com/movementparallelslife/
⭐️Round Movement Mat
Here’s the link to the mat I use: https://bit.ly/3dsAJuv
Видео Healthy Knees & a Better Squat in 10 minutes | Ground Movements for MOBILITY & LONGEVITY канала Movement Parallels Life
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