Flow: Movement Practice for Freedom of Expression

Just a short clip of some of my flow practice in one of my new favourite spaces. I've been playing with these patterns a lot lately and this was a cool sequence that emerged. Cartwheels / handstands, crawling, shifting, and bridge reaching.

I'm loving these flows recently. The practice is giving me a much needed mental shift. New season, new vibes. I need to be outside as much as possible this summer after a long stretch of weights and calisthenics. This practice is versatile and so fun - it's easy to get lost in.

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Видео Flow: Movement Practice for Freedom of Expression канала Movement Parallels Life