QUICK MOBILITY | 5-min Ground Movement Flow (BONUS VIDEO)
⭐️ FREE COURSE • GROUND MOVEMENT 101
10-day MOBILITY JUMPSTART ➡️ https://www.movementparallelslife.com/ground-movement-101
⭐️THE MVMT // LFE COLLECTION • My COMPLETE library of guided practices. One-time Payment, Lifetime Access
https://www.movementparallelslife.com/the-collection
⭐️STRENGTH & MOBILITY TRAINING PROGRAMS on my APP
https://www.freemover.app
⭐️ROUND MOVEMENT MAT: https://bit.ly/3dsAJuv
*Beginners / new to the channel* start here : https://youtu.be/VlND3Qgvc94
Otherwise, just a quick & playful 5-minute flow that will energize you. 3 ground-based movements for 3 rounds to improve your movement & mobility. Focus on keeping your movements flowing smoothly.
Видео QUICK MOBILITY | 5-min Ground Movement Flow (BONUS VIDEO) канала Movement Parallels Life
10-day MOBILITY JUMPSTART ➡️ https://www.movementparallelslife.com/ground-movement-101
⭐️THE MVMT // LFE COLLECTION • My COMPLETE library of guided practices. One-time Payment, Lifetime Access
https://www.movementparallelslife.com/the-collection
⭐️STRENGTH & MOBILITY TRAINING PROGRAMS on my APP
https://www.freemover.app
⭐️ROUND MOVEMENT MAT: https://bit.ly/3dsAJuv
*Beginners / new to the channel* start here : https://youtu.be/VlND3Qgvc94
Otherwise, just a quick & playful 5-minute flow that will energize you. 3 ground-based movements for 3 rounds to improve your movement & mobility. Focus on keeping your movements flowing smoothly.
Видео QUICK MOBILITY | 5-min Ground Movement Flow (BONUS VIDEO) канала Movement Parallels Life
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