Free Movement - Solo Throw Catch

Movement nutrition. A free movement expression of throwing and catching with a lacrosse ball. This drill is playful and fun while sharpening the reflexes and hand-eye coordination, balance, lateral movement, and timing of jumps. Freedom of movement is earned through mindful, consistent, and progressive practice. My work is dedicated to helping others move, think, feel, and live beyond the traditional boxes. If you're interested in my approach you can reach me through my website: www.kellenmilad.com

Видео Free Movement - Solo Throw Catch канала Movement Parallels Life