Stretch With Strength: 20-minute Hip Mobility Practice

Mobility training IS strength training and that's what we're working on today.

This is a 20-minute intermediate practice to build stronger hips in a greater ranger of motion. The focus in on using strength to hold the positions of stretch.

Like many of my workouts this is meant to be an exploration. You're meant to play with the movements and the cues and find what feels best for your body. Don't move into pain, don't reach beyond your current abilities.

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Видео Stretch With Strength: 20-minute Hip Mobility Practice канала Movement Parallels Life