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IMPROVE YOUR SQUAT MOBILITY | Mixed Movement Practice (follow-along)

Follow along with me though this 20-minute movement practice focusing on improving your deep squat. This is a fun & challenging practice that promotes hip, knee, and foot / ankle mobility AND develops better overall movement ability. We'll go beyond isolated mobility exercises to focus on integrated movement that translates to greater freedom of movement in everyday life.

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Видео IMPROVE YOUR SQUAT MOBILITY | Mixed Movement Practice (follow-along) канала Movement Parallels Life
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Информация о видео
17 июля 2020 г. 23:00:08
00:19:51
Movement Parallels Life
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