LOVE YOGA? TRY PRIMAL MOVEMENT. Workout for Mobility, Balance, Core [Follow Along, No Equipment]

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If you love yoga...you've got to try this workout!

All you need for this 24-minute primal movement practice is a mat or comfortable floor space. This session is great for all ability levels for building better mobility, balance, and core connection.

The practice starts with a mobility warm up. Then 2 rounds through a primary series of 5 movements. The finisher focuses on single-leg strength & balancing.

Make any necessary modifications to make the movements work for you. Set the standard of quality movement before speed & intensity. Explore your space and add variety to the patterns. Have fun and love your practice.

Видео LOVE YOGA? TRY PRIMAL MOVEMENT. Workout for Mobility, Balance, Core [Follow Along, No Equipment] канала Movement Parallels Life