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10-minute Practice: Ground Movement

This 10-minute natural movement practice is a 3 ROUND ground flow. A perfect fit for your morning routine, before your workout, or anytime you just need to get some more movement in your life.

This isn't anything intense, just basic movement patterns that promote health and mobility. These ground sequences are simple but play a key role in moving better and staying injury-free.

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Видео 10-minute Practice: Ground Movement канала Movement Parallels Life
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18 апреля 2017 г. 19:31:58
00:11:21
Movement Parallels Life
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