Primal Movement Practice | Ground-based Mobility [FOLLOW ALONG]

Ground-based movements are the foundation of the MovNat system. This quick natural movement practice features 11 movements performed for quality for an interval of 75 seconds each.

This practice will promote increased coordination, balance, and mobility. Pair this with the 15-minute Crawling Flow for a higher intensity session.

⭐️ FREE COURSE • GROUND MOVEMENT 101
10-day MOBILITY JUMPSTART ➡️ https://www.movementparallelslife.com/free-course

⭐️THE MVMT // LFE COLLECTION • My COMPLETE library of guided practices. One-time Payment, Lifetime Access
https://www.movementparallelslife.com/the-collection

⭐️STRENGTH & MOBILITY TRAINING PROGRAMS on my APP
https://www.freemover.app

⭐️ROUND MOVEMENT MAT: https://bit.ly/3dsAJuv

Видео Primal Movement Practice | Ground-based Mobility [FOLLOW ALONG] канала Movement Parallels Life