MOVE YOUR BODY: Simple Free Movement Flow
Here's a simple and fun movement flow comprised of 3 elements: side bent sit, foot hand crawl, and lateral rolling. All of these pieces of movement blend well and you can get creative with how you're transitioning between them.
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Видео MOVE YOUR BODY: Simple Free Movement Flow канала Movement Parallels Life
⭐️TRAIN WITH ME on the PLAYBOOK APP - EXCLUSIVE VIDEOS & PROGRAMS
https://www.freemover.app
⭐️Follow me on INSTAGRAM
https://www.instagram.com/movement.parallels.life/
Видео MOVE YOUR BODY: Simple Free Movement Flow канала Movement Parallels Life
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16 октября 2018 г. 18:46:16
00:05:56
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