FIT & FUNCTIONAL | 25-min Bodyweight Workout for Mobility & Fat Loss (Intermediate Level)
An intermediate level bodyweight & movement workout - no equipment necessary. This practice is great for mobility & conditioning / fat loss.
Overview:
Mobility warm up
Movement Intervals - 5 movements. 2 rounds.
Quick stretch & cool down
➣Boost your fitness with my Playbook training app!
My best movement & strength training programs + follow-along practices.
Get started for just $1: https://www.freemover.app
*******
DISCLAIMER: Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither KJM Consulting LLC nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
Видео FIT & FUNCTIONAL | 25-min Bodyweight Workout for Mobility & Fat Loss (Intermediate Level) канала Movement Parallels Life
Overview:
Mobility warm up
Movement Intervals - 5 movements. 2 rounds.
Quick stretch & cool down
➣Boost your fitness with my Playbook training app!
My best movement & strength training programs + follow-along practices.
Get started for just $1: https://www.freemover.app
*******
DISCLAIMER: Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither KJM Consulting LLC nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
Видео FIT & FUNCTIONAL | 25-min Bodyweight Workout for Mobility & Fat Loss (Intermediate Level) канала Movement Parallels Life
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13 декабря 2019 г. 6:29:48
00:25:08
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