Daily Dose // Bodyweight Strength & Mobility Workout for Hips & Core (beginner-friendly)
PREMIUM PROGRAMS & CLASSES
https://www.movementparallelslife.com/
TRAINING APP
https://www.freemover.app
INSTAGRAM
https://www.instagram.com/movement.parallels.life/
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This quick 12-minute DAILY DOSE of movement will help keep your body in balance for better workouts, fewer injuries, and relieve from chronic aches & pains.
This episode is great for all levels - these are valuable movements for beginners and experienced movers alike. The focus is on shoulder & thoracic mobility, hip strength, and core stability.
Видео Daily Dose // Bodyweight Strength & Mobility Workout for Hips & Core (beginner-friendly) канала Movement Parallels Life
https://www.movementparallelslife.com/
TRAINING APP
https://www.freemover.app
https://www.instagram.com/movement.parallels.life/
**************************************
This quick 12-minute DAILY DOSE of movement will help keep your body in balance for better workouts, fewer injuries, and relieve from chronic aches & pains.
This episode is great for all levels - these are valuable movements for beginners and experienced movers alike. The focus is on shoulder & thoracic mobility, hip strength, and core stability.
Видео Daily Dose // Bodyweight Strength & Mobility Workout for Hips & Core (beginner-friendly) канала Movement Parallels Life
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28 сентября 2020 г. 21:01:47
00:12:25
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