PRIMAL MOVEMENT Practice: Tree Climbing Break

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As kids, we're naturally compelled to climb trees, but at a certain point we stop. We get the message that climbing is dangerous or just not socially acceptable.

Tree climbing is not only an amazing practice for fitness, it's a great way to feel more human.

This video highlights some natural movement climbing techniques and offers up a few insights on why you should climb a tree...even if it's been a while.

The key is to find a tree that will accommodate your current ability level. It's shouldn't be a terrifying experience, but exhilarating.

Make this practice a part of your lifestyle - frequent your local parks, explore often, and find a few trees that will allow you hang and climb at your own level. As always consistency is key for increasing your fitness.

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Видео PRIMAL MOVEMENT Practice: Tree Climbing Break канала Strength + Flow Fitness