Fat Burning Circuit | Abdominal Exercises
Cardio: 12/15 min steady state!
1. Reverse Side Oblique Knee Tucks: 4x20 - each side!
2. Suspended Bicycle Crunch: 4x20 - each leg!
3. Suspended Regular Knee Tuck: 4x20!
4. Hanging Leg Raise: 4x20!
5. Banded/Cable Oblique Twists: 4x20 - each side!
6. Ab Rollouts: 4x20!
7. Reverse Crunch Variation 4 X 10
8. Leg Raise Variation 4 X 10
9. Arms High Sit-ups 4 X 10
10. Windmill | Russian Twist 4 X 10
5 rounds performing the exercises back to back
Rest 60 seconds between rounds & repeat
✔️Subscribe to athletes from the video:
Ulissesworld @ulissesworld - Marino Katsouris @marino_katsouris - Joe Andrews @_joeandrews - Yannik Nash @yanniknash
#workout #training #fitness
Видео Fat Burning Circuit | Abdominal Exercises канала WORKOUT
1. Reverse Side Oblique Knee Tucks: 4x20 - each side!
2. Suspended Bicycle Crunch: 4x20 - each leg!
3. Suspended Regular Knee Tuck: 4x20!
4. Hanging Leg Raise: 4x20!
5. Banded/Cable Oblique Twists: 4x20 - each side!
6. Ab Rollouts: 4x20!
7. Reverse Crunch Variation 4 X 10
8. Leg Raise Variation 4 X 10
9. Arms High Sit-ups 4 X 10
10. Windmill | Russian Twist 4 X 10
5 rounds performing the exercises back to back
Rest 60 seconds between rounds & repeat
✔️Subscribe to athletes from the video:
Ulissesworld @ulissesworld - Marino Katsouris @marino_katsouris - Joe Andrews @_joeandrews - Yannik Nash @yanniknash
#workout #training #fitness
Видео Fat Burning Circuit | Abdominal Exercises канала WORKOUT
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
14 Abdominal Exercises to Burn Belly Fat!
Complete Home Workout (Fat Burning & Strength)
My Morning Stretch (Do These Exercises Every Day)
The Best Full Body Home Workout
Workout At Home 27 Exercises No GYM!
Best Core Workout | Try This ABS Circuit
Bodyweight Home Workout (38 Exercises At Home)
37 ABS HOME EXERCISES 💪 ALTERNATIVE GYM WORKOUTS
Weight Loss Challenge Get a Flat Stomach
Full Body HOME Dumbbell WORKOUT (squats, chest ,triceps, biceps , back, shoulder, wrist, Calves )
How to Build A Massive Chest (14 Best Chest Exercises You Should Be Doing)
BIG CHEST WORKOUT - PUSH UPS ONLY with Bam Baam | That's Good Money
Best Calorie Burning (Walking and Running)
Pretended to be the FATMAN in a GYM. Elite powerlifter pretended
One Dumbbell Full Body Workout at Home
How to Lose Weight Fast (10 Effective Exercises)
Do These Dumbbells Exercises At Home For 30 Days
12 Best Leg Exercises Glute Workout (Effective Exercises!)
Good Morning Workout (Beginners Friendly)