3-WEEK SLIM WAIST WORKOUT ROUTINE

Today's half hour exercises is another workout video you can do at home to help you burn stomach fat and achieve a slim waist!

This workout gives you a target of 3 weeks to do it to see results. That means that in 21 days, you will continuously do this workout until you eventually see results. Just stay focused and workout everyday for the next 3 weeks and see what results you're going to achieve.

Good luck!❤️💪

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TIMECODES:

00:00 Body Rotations
00:47 Hip Swirls
01:28 Side Bends
02:21 Thigh Lifts Right
03:01 Thigh Lifts Left
03:40 Rest
04:22 Side Leg Raise Right
05:10 Side Leg Raise Left
05:58 Rest
06:40 Heel Touch
07:10 Rest
07:52 Knee Raises
08:23 Rest
09:10 Russian Twist
09:40 Rest
10:32 Side Plank Pulse Left
10:59 Rest
11:11 Side Plank Pulse Right
11:38 Rest
12:25 Waist Pinchers Right
13:10 Rest
13:22 Waist Pinchers Left
14:07 Rest
14:44 Jumping Jacks
15:25 Rest
16:02 High Knee Chops Left
16:40 Rest
16:52 High Knee Chops Right
17:30 Rest
18:31 Thigh Lifts Right
19:11 Thigh Lifts Left
19:50 Rest
20:33 Side Leg Raise Right
21:21 Side Leg Raise Left
22:09 Rest
22:51 Heel Touch
23:21 Rest
24:03 Knee Raises
24:33 Rest
25:20 Russian Twist
25:50 Rest
26:42 Side Plank Pulse Left
27:10 Rest
27:22 Side Plank Pulse Right
27:49 Rest
28:36 Waist Pinchers Right
29:20 Rest
29:32 Waist Pinchers Left
30:17 Rest
30:54 Jumping Jacks
31:35 Rest
32:12 High Knee Chops Left
32:50 Rest
33:02 High Knee Chops Right

Видео 3-WEEK SLIM WAIST WORKOUT ROUTINE канала Roberta's Gym