What Does "Grounding" Mean From a Postural Restoration Perspective? My Thoughts.

The word "grounding" has a very personal role in my life. "Ground" is what I couldn't sense on the left side under my left foot.

For me it started with a visual system that didn't let me perceive the ground on the left side appropriately. The visual issue may have developed in my early childhood along with a left foot that had a bit too high of an arch.

There is nothing more important for normal non compensatory muscle function than sense of the ground. Without sense of the ground, our left hip musculature can't work to stabilize our pelvis and femur on the left side. We also lose our left internal obliques that must be used to hold our ribcage in proper position during torso rotation and inhalation.

Proper grounding is necessary for any Postural Restoration exercises to work.

Hey there, my name is Neal Hallinan.

The purpose of this channel is to help people understand and resolve chronic muscular and joint pain, primarily through the discipline of Postural Restoration.

As someone who lived with chronic pain for many years of my life, I know how debilitating and isolating it can be. But I also know it can be resolved.

I hold the following credentials:
Postural Restoration Trained (PRT)
Strength and Conditioning Coach (CSCS)
Licensed Massage Therapist (LMT)
Amateur Historian (AH, my own self-designation)

I live and work in the great state of New Jersey, USA.

I offer one-on-one training as well as online consultations via Skype. Feel free to e-mail me at Nealhallinan@gmail.com for more info.

https://www.instagram.com/neal_hallinan
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Subscribe to my channel here: https://www.youtube.com/channel/UCOxBRPqI9A1kT9xZFWQfz1w?sub_confirmation=1

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For an example of typical exercises for a beginner program, you can look here:
https://pritrainer.com/pri-left-aic-right-bc-beginner-example-program/
Please note, this is quite generic and not sufficient for everybody!

For further information about Postural Restoration defined patterns, check out these videos and blog posts.
https://pritrainer.com/left-aic-pattern/
https://www.youtube.com/watch?v=Ww3BQoyfoPM&t=1s

https://www.youtube.com/watch?v=3Da_QeeZvYk&t=387s
https://pritrainer.com/right-bc-pattern/

https://www.youtube.com/watch?v=cisSxrXEgKI
https://pritrainer.com/right-tmcc-pattern/

Видео What Does "Grounding" Mean From a Postural Restoration Perspective? My Thoughts. канала Neal Hallinan