7-DAY FLAT STOMACH CHALLENGE - INTENSE WORKOUT TO LOSE BELLY FAT

If you want an intense home workout you can do to get a well-toned, ripped six pack abs, then this the perfect workout for you!🙂

This home routine will help you work your abdominal muscles to lose fat from under the skin in that specific area.

Do the workout now, and remember to do it everyday for 7 days to see the best results!

Good luck and let's get started!❤️💪

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TIMECODES:

00:00 Introduction
00:13 Body Extensions
01:04 Rest
01:26 Diagonal Abs Left
01:57 Diagonal Abs Right
02:28 Rest
02:45 Knee Raises
03:40 Rest
04:02 Waist Pinchers Left
04:33 Waist Pinchers Right
05:05 Rest
05:22 Body Extensions
06:13 Rest
06:35 Diagonal Abs Left
07:06 Diagonal Abs Right
07:37 Rest
07:54 Knee Raises
08:48 Rest
09:10 Waist Pinchers Left
09:41 Waist Pinchers Right
10:12 Rest
11:04 Slow Mountain Climber
11:54 Rest
12:11 Reverse Crunch Extension
13:03 Rest
13:20 Toe Touches
14:10 Rest
14:27 U Boat Crunch
15:16 Rest
15:48 Slow Mountain Climber
16:38 Rest
16:55 Reverse Crunch Extension
17:47 Rest
18:04 Toe Touches
18:54 Rest
19:11 U Boat Crunch
20:00 Rest
20:53 Side Lunge Windmill
21:41 Rest
22:03 Standing Crunch
22:53 Rest
23:10 Knee Hit Left
23:40 Knee Hit Right
24:10 Rest
24:33 Oblique Crunches
25:22 Rest
25:40 Side Lunge Windmill
26:28 Rest
26:50 Standing Crunch
27:40 Rest
27:57 Knee Hit Left
28:27 Knee Hit Right
28:57 Rest
29:20 Oblique Crunches

Видео 7-DAY FLAT STOMACH CHALLENGE - INTENSE WORKOUT TO LOSE BELLY FAT канала Roberta's Gym