The Smart Way to Do Weighted Calisthenics
Learn Progressive Calisthenics w/ Convict Conditioning: http://goo.gl/IyTt3F
Free ebooks at http://www.reddeltaproject.com
Weighted calisthenics bridges the gap between weight lifting and bodyweight training. This means it shares some of the characteristics of both disciplines including the good and the bad.
You need to be aware of the potential pitfalls with weighted calisthenics so you don't fall prey to the bad habits.
Видео The Smart Way to Do Weighted Calisthenics канала RedDeltaProject
Free ebooks at http://www.reddeltaproject.com
Weighted calisthenics bridges the gap between weight lifting and bodyweight training. This means it shares some of the characteristics of both disciplines including the good and the bad.
You need to be aware of the potential pitfalls with weighted calisthenics so you don't fall prey to the bad habits.
Видео The Smart Way to Do Weighted Calisthenics канала RedDeltaProject
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