Is Overtraining Real? Can You Train Calisthenics Every Day?

In this video, you will find out what is overtraining in calisthenics and if training every day will destroy your gains.

If you want to train high-reps or high-volume calisthenics but afraid to push yourself beyond the limits, then find out how you can still benefit and maximize gains.

Training calisthenics every day is okay up to a certain extent if you do it consistently. What matters is recovery, adequate nutrition, and calorie intake. You have to be able to perform every time so you need to enhance recovery.

Overtraining in calisthenics is real, it exists and it is also called super training. You need overtraining to stimulate muscle growth in calisthenics. Overtraining doesn't destroy or diminish your results and gains. You can still train high-volume and build a great muscular body.

Calisthenics Program for Intermediates:
https://oldschoolcalisthenics.com/programs/calisthenics-program/

Beginners Calisthenics Program:
https://oldschoolcalisthenics.com/programs/calisthenics-program-beginners/

Shredding Program:
https://oldschoolcalisthenics.com/programs/shredding-calisthenics-program/

Instagram:
https://www.instagram.com/oldschoolcalisthenic/

Merchandise:
https://oldschoolcalisthenics.com/shop/

Видео Is Overtraining Real? Can You Train Calisthenics Every Day? канала Old School Calisthenics