500 Bodyweight Squats Workout (High-Volume). Good or Bad for Leg Development?

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500 bodyweight squats, a very simple and basic high-rep, high-volume calisthenics workout to develop muscle definition and strength in the legs.

In this video, I show you one of my best calisthenics leg workouts that consists of 10 sets of 50 unbroken squats.

Perhaps, you wonder whether high-rep bodyweight squats are effective to grow muscles and build muscular endurance and definition in the legs. The answer is yes and in this video, I explain why you need high-volume bodyweight squats and their impact and influence on hypertrophy and athleticism.

I explain why high-volume squat workouts are crucial to strengthening the joints, ligaments, and tendons but also how you can utilize a similar leg bodyweight routine to burn fat and also benefit from high-intensity training.

This bodyweight high-volume squat workout is very effective for leg development. One of the simplest calisthenics legs routine you can do and find and for this reason, you can attempt it at home as well. So if you are also in a quest for a time-efficient and at-home bodyweight leg workout, then this it.

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Видео 500 Bodyweight Squats Workout (High-Volume). Good or Bad for Leg Development? канала Old School Calisthenics