The Only 4 Exercises Required to Develop Strong Core and ABS

In this video, I show and explain the only 4 exercises most important to develop abs and a strong core.
The exercises that successfully build your abdominals and lower back are sprints, V-Raises, Leg Raises, and Squats. Moreso, I give you slight variations like hill sprints, running on stairs and raising the knees hanged of a pull-up bar as complementary exercises.

So if you are in a quest to build your abs and lower back too with calisthenics, then my vlog will help you!
My Shredding Program that includes the nutrition part too:
https://www.oldschool-calisthenic.ro/programs/shredding-calisthenics-program/

Nutrition Articles:
https://www.oldschool-calisthenic.ro/category/nutrition/

3 Steps to Lose Weight:
https://www.oldschool-calisthenic.ro/right-way-burn-fat/

Calisthenics Program for Intermediates:
http://www.oldschool-calisthenic.ro/calisthenics-program/

Beginners Calisthenics Program:
http://www.oldschool-calisthenic.ro/calisthenics-program-beginners/

Instagram:
https://www.instagram.com/oldschoolcalisthenic/
#absexercises #coreexercises #lowerbackexercises #calisthenics

Видео The Only 4 Exercises Required to Develop Strong Core and ABS канала Old School Calisthenics