Dominik Sky - Calisthenics Tutorial Beginner to Advanced Part 3: CORE (ABS)

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https://youtu.be/-R5OBL5B1R0

I divided CORE into 4 parts:

1. ABS -------------------------------- 01:12
1.1 - L-sit ----------------------------- 01:14
1.2 - V-ups --------------------------- 2:00
1.3 - Hanging leg lifts (HLL) ---- 2:36

2. LOWER BACK ------------------ 03:43

3. OBLIQUES ----------------------- 04:56

4. STRAIGHT BODY-------------- 06:54
4.1 back pull variations ---------- 6:57
4.2 front pull variations ----------- 8:43
4.3 whole body variations ------- 10:13

+ some different interesting core exercises ------------- 10:34

In each part are exercises sorted from beginner to advanced. Once you can do about 5 to 8 reps of a certain exercise I think you are ready to move to the next one.

Be sure to do the exercises with PROPER FORM AND FULL RANGE OF MOTION!

Видео Dominik Sky - Calisthenics Tutorial Beginner to Advanced Part 3: CORE (ABS) канала Dominik Sky