Things You Might Be Doing Wrong in Calisthenics That Stops Progress

There some things you might do wrong in your calisthenics training that stops progress, and in this video, I want to speak about those aspects that hold you back.

It's about the frequent questions I receive from you regarding pause between sets, volume, muscle fibers and parts, and so on. In reality, you get too technical and focus on such minor details that have little significance in making gains over the long term.

The essential picture is the big picture, and there is clearly a wrong focus of yours over your weekly routine. You need to learn how to mix and dodge variables so you can stay consistent. It doesn't matter if you train in the green zone or boost hundreds of reps.

All that matters is that you continue training in any way possible but using simple techniques and training mechanisms. Complicate it, and you will increase the chances to fail.

In this video, I elaborate on what I've learned from my calisthenics experience, which might help you stay consistent and dedicated to your calisthenics training in a way you also find progress and success.

You have to find pleasure in training and do it because you feel good and love it, not stressed about fitness goals and results. I never focus on aesthetic goals even though I meet my expectations at some point, mainly because I never settle timeframes. I like to train relaxed and free of any stress.

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Видео Things You Might Be Doing Wrong in Calisthenics That Stops Progress канала Old School Calisthenics