Rethinking Endurance - Specific Peripheral Adaptations to Cardio

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The full article with studies: https://www.thebioneer.com/rethinking-endurance/

Most people understand the changes that occur in the heart and lungs in response to endurance training: but few consider the specific, peripheral adaptations that occur in the muscle.

The type of endurance you use will have a big impact on precisely what form your new fitness takes. That's due to these lesser-discussed changes that occur peripherally - in and around the muscle. These include, for example, increased capillary density shuttling blood and oxygen to the muscle, increases in mitochondria, and even an improved "muscle pump" effect (which probably isn't what you think it is!).

Watch for the full story, and enjoy!

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