Calisthenics Ring Training VERSUS Straight Bar Training

In this video, I explain how you can train high-volume or high-rep with gymnastic rings compared with bar bodyweight training and the main differences between them, and how they affect performance and volume overall. Also, what changes and why it is tougher to do ring training. A sort of calisthenics ring training versus straight bar training.

Moreso, I discuss muscle growth if you plan on doing it with bodyweight ring exercises and whether this wouldn't be better on solid bar stations.

Please hear me out! Training with gymnastic rings is very effective for developing muscles, but it's true that because of the increased difficulty, time under tension, and stabilization, it requires more strength and endurance. You need a lot more time to master the most fundamental ring moves.

But that's not only that. I refer to the tempo, rep, and set ranges, and how to get a hypertrophy response by training with gymnastic rings. Enjoy watching!

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Видео Calisthenics Ring Training VERSUS Straight Bar Training канала Old School Calisthenics