Weak Core? Try These TOP 5 Core Exerecises

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The top 5 bodyweigth core exercises for improving your core flexion strength.
Pick 2-3 of them, perform them 2-3 times per week for 3-5 sets each.

Perform all of the exercises with control, solid tempo & PROPER FORM!!!
I hope you enjoy the video & get something valuable out of it.

#dominiksky​​ #calisthenics #core #abs #abworkout
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Dominik

Видео Weak Core? Try These TOP 5 Core Exerecises канала Dominik Sky