How Much Work Do You Really Need to Exercise to Get Results?

I answer a common Micro Workout Question about how much do you really need to exercise to get an effective workout?

Resources mentioned in this video:

NOSSK Affordable Suspension Trainers: http://bit.ly/33nlhKq
WORLDFIT Isometric equipment: https://bit.ly/3mJfbvS

RDP Books on Amazon:
Grind Style Calisthenics: https://amzn.to/32TQhQh

Micro Workouts: https://amzn.to/37YrzEi

Overcoming Isometrics: https://amzn.to/2ZiC5lP

Smart Bodyweight Training: https://goo.gl/pnJd2b

Fitness Independence: https://goo.gl/MTUzDZ

Bodyweight Training for Cycling:https://amzn.to/2QFlAZm

Bodyweight Training for Martial Arts: https://www.amazon.com/dp/B07RFHS1NB

#reddeltaproject #calisthenics #mobility

DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. These links help support the Red Delta Project at no extra cost to you.

Видео How Much Work Do You Really Need to Exercise to Get Results? канала RedDeltaProject