10 Reasons Why You Need to Do Bridges

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I regret that I never took bridges very seriously early in my calisthenics career. I always thought it was more of a trick or a novelty move rather than a raw strength move like pull ups.
I couldn't have been more wrong! Not only is the bridge a serious move, it can potentially improve just about every other exercise you do!

Видео 10 Reasons Why You Need to Do Bridges канала RedDeltaProject