How to progress with Weighted Calisthenics???
https://www.skycalisthenics.com/1
This is definitely a question I get asked quite often ... So here is the answer that a lot of people hate hearing ... Basically use the same weight until it's easy !! Very simple but effective way of progressing for those who are not impatient. Give it a try and enjoy the process! =)
Видео How to progress with Weighted Calisthenics??? канала Dominik Sky
This is definitely a question I get asked quite often ... So here is the answer that a lot of people hate hearing ... Basically use the same weight until it's easy !! Very simple but effective way of progressing for those who are not impatient. Give it a try and enjoy the process! =)
Видео How to progress with Weighted Calisthenics??? канала Dominik Sky
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